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Weight loss secrets !

1.Schedule your workouts

Pencil workouts into your daily routine planner the same way you do dinner with your family and friends or that important business meeting.. This will help hold you accountable. It’ll also force you to choose a specific time for your body to get your sweat on, making it more likely you’ll stick to it.

2. Drink plenty of water

Often we think we’re hungry when our bodies are actually just begging for water. water help us to lose weight faster . Drinking water not only keeps fat toxins out of the body it also speed up our metabolism So it’s important to drink enough water throughout the day to stay hydrated. Its calorie_free too Rather that worrying about stomach bloat and water weight, you need to realize that water will actually reduce bloating and overall weight.

3.Increase your protein intake

Increasing your protein intake is a great way to lose weight fast and burn fat more fast. Protein will boost your metabolism and can reduce your hunger and most people don’t get nearly enough protein in their diet.

4.Eat 90 percent of your meals at home

If you’re constantly find yourself thinking that “I have nothing to eat” or “I don’t know what to make,”then preparing a menu is for you. Similarly, many diets may give you a plan in the beginning but then ask you to repeat the menu. So,eat 90% of ur meals at home.Most of us like variety so it might be time to create your own menu🤗

5.Sleep more

If you’re constantly sleeping less than seven or eight hours a night, your health and waistline will suffer the most. The lack of sleep also affected their food choices . lack of sleep is directly linked to obesity diabetes and more


If you are obese or overweight,then try and follow a strict diet for atleast 2-3 months.When you are in the first phase of losing weight, do not break the diet during the first 15 days this help in losing weight faster. Once you lose fat and achieve your desired target,you can get back to your normal diet

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